Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training
Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.
Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?
If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.
I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but it just wasn't the case. Then a few years back I learned that it wasn't the actual food that was keeping me stuck it was all the rules that diets had taught me over the years that made me feel like a failure in healthy eating. Now I know that you can eat the salad and the whoopie pie too and still be healthy. It was grace, structure, and learning how to eat like a healthy person without obsession.
Here you’ll learn how to:
✨break the food rules
✨stop nighttime snacking
✨feel in control around sweets
✨include workouts in an always changing schedule
✨build simple habits that work in real mom life
We’ll talk dinner systems for busy schedules, strength training as we age, mindset shifts to ditch all-or-nothing, scale freedom, and sustainable weight loss you can actually maintain.
Next Steps:
💬Join my free community: www.facebook.com/groups/michelle.transformed/
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A
🌐Visit the Website: transformedhealthcoaching.com
And connect with me here on the podcast for weekly grace-filled support.
Listen on:
Episodes
5 days ago
5 days ago
Do you feel like weekends ruin your progress every single week?
Like you do great with healthy eating during the week, but by the weekend everything falls apart?
Are you stuck in the cycle of overeating, feeling guilty, and promising to start again on Monday?
In this episode, we’re talking about weekend eating for busy moms and how to handle weekends without guilt, perfectionism, or the all-or-nothing mindset. I’m sharing practical tips to help you stay more consistent with nutrition, weight loss, and healthy habits, even when your weekend routine looks nothing like your weekdays.
We’ll talk about setting realistic expectations, choosing simple minimums, adding foods and habits that help you feel better, and creating a plan for weekends that actually works in real life.
If you want to stop letting weekends derail your weight loss goals and finally build a more sustainable approach to healthy eating in busy mom life, this episode is for you.
Next Steps:
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5AJoin before April 1st. Spots are limited and if you fill out the application and sign up before April 1st you will receive a free walking pad sent directly to your house so you can one step closer to reaching your goals.
🌐Visit Website: www.transformedhealthcoaching.com
7 days ago
7 days ago
Does “what’s for dinner?” send you over the edge after a long day?
Are you always trying to come up with new healthy dinner ideas for your family, only to end up back at the same regular meals?
Are you tired of spending time making a healthy meal your kids will not even eat?
Me too.
In this episode, we’re talking about why dinner can feel so overwhelming for busy moms and why repeating meals is not something to feel bad about. In fact, having healthy meals on repeat can make meal planning easier, reduce dinner stress, simplify healthy eating for your family, and even support sustainable weight loss.
If you are a busy mom who is tired of overthinking dinner, searching for easy healthy meals, and wondering how to make weight loss work in real life, this episode is for you.
Next Steps:
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5AJoin before April 1st. Spots are limited and if you fill out the application and sign up before April 1st you will receive a free walking pad sent directly to your house so you can one step closer to reaching your goals.
💬Join my free community: www.facebook.com/groups/michelle.transformed/
🌐Visit Website: transformedhealthcoaching.com
Thursday Mar 19, 2026
Thursday Mar 19, 2026
Do you ever feel like every time you try to get back on track, life blows up your plan?Do you find yourself thinking, “I just need a normal week” before you can really focus on your health again?Have you ever felt like if you can’t do it all, you might as well do nothing?
In this episode, we’re talking about what to do when life keeps getting in the way of your goals. I’m sharing why adjusting your expectations is not the same as giving up, how giving yourself grace actually helps you stay more consistent, and why setting minimums can keep you moving forward even in the busiest, hardest seasons.
This episode will help you stop starting over every time life gets messy and start building habits that can still work when things are not perfect. If you’ve been feeling frustrated, behind, or like you just can’t keep up, this one will help you shift your mindset and make progress in a way that feels realistic.
Next Steps:
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5AJoin before April 1st. Spots are limited and if you fill out the application and sign up before April 1st you will receive a free walking pad sent directly to your house so you can one step closer to reaching your goals.
💬Join my free community: www.facebook.com/groups/michelle.transformed/
🌐Visit Website: transformedhealthcoaching.com
Monday Mar 16, 2026
Monday Mar 16, 2026
Do you run to every new diet hoping that it will be the final weight loss fix you will need?
Does the boring basics of healthy eating, moving more, drinking water, getting enough sleep and strength training not feel like enough to reach your goals?
Have you been doing the boring basics (some of the time), but they don't seem to work for you?
In this episode, I'm sharing why the basics are better than all the quick fixes that you keep trying each week. And 5 ways to make the basics work for you and not against you toward your weight loss goal.
Come to my Facebook group: www.facebook.com/groups/michelle.transformed/
Let me know what basic habit you are working on this week and how you are making it easier for you.
Next Steps:
💬Join my free community: www.facebook.com/groups/michelle.transformed/
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A
🌐Visit Website: transformedhealthcoaching.com
Thursday Mar 12, 2026
Thursday Mar 12, 2026
In this episode, I’m sharing my story of weight loss, chronic dieting, food guilt, and what it looked like to finally break free from diet culture. After years of trying to do everything “right,” I found myself frustrated, stuck, and exhausted by the all-or-nothing cycle. I share how I worked toward food freedom, a healthier relationship with food, and more confidence in my body, and why I created this podcast to help other women do the same in a realistic, sustainable way.
Hope to see you inside.
Next Steps:
💬Join my free community: www.facebook.com/groups/michelle.transformed/
📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A
🌐Visit Website: transformedhealthcoaching.com
Monday Mar 09, 2026
Monday Mar 09, 2026
You’re a busy mom trying to “eat better,” but food feels like a daily test, cookies on the counter, dinner out, Chick-fil-A on a chaotic day, and your brain spirals: “That’s bad… I blew it… I’ll start over Monday.” You’re not alone.
In this episode, I break down why labeling foods “good” or “bad” keeps you stuck in the diet cycle, and how swapping rigid rules for simple guidelines creates boundaries without guilt or obsession.
Picture using this the next time you’re tempted: you pause, choose on purpose, and move on, no shame, no spiral, no starting over. This shift helps you build consistency, peace around food, and sustainable weight loss.
Join the group: www.facebook.com/groups/michelle.transformed