22 | Perimenopause Makes Weight Loss Harder - But Not Impossible

Have you thought "Well maybe this is just where my body is stuck because of where I am at in life now?"

In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight loss after 35: learning how to stop feeling powerless in your body.

If you’ve been struggling with:

• perimenopause weight gain
• stubborn belly fat
• feeling stuck with weight loss
• low energy and cravings
• starting over every Monday
• or feeling like “nothing works anymore”

…this episode is for you.

We talk about how blaming outside circumstances can quietly keep us stuck in our health journey. We dive into why perimenopause can absolutely make weight loss feel harder, but why harder does NOT mean hopeless.

You’ll learn:

• why your body feels different after 35
• the difference between awareness and helplessness
• how to stop giving your power away to the thought that you’re “stuck”
• simple habits that actually support your body in this season

This episode is for busy moms and women over 35 who are tired of extreme dieting, all-or-nothing thinking, and feeling frustrated in their body.

Because perimenopause may change the strategy, but you still have a say in the outcome.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/